Precor 946i Bedienungsanleitung

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Treadmill Safety Features Before allowing users on Precor equipment, review the Important Safety Instructions found at the beginning of this manual.

©2006 Precor Incorporatedwww.precor.comEFX546i AG 49064-103, en16 November 2006Precor Incorporated20031 142nd Avenue NEP.O. Box 7202Woodinville, WA US

EFX® 5x6iThis addendum accompanies your EFX Assembly Guide. The upright supports tend to rub against the ramp if they are not properly aligned and wr

Product Owner's Manual: Treadmill Safety Features 9 Turning the Treadmill On and Off To turn the treadmill On and Off, use the power switch lo

Self-Powered Features On self-powered equipment, the battery initializes and displays the Precor banner when a user starts exercising. A minimum rate

Symptoms of a Low Battery If no one has used the equipment for an extended period of time, the battery may need recharging. Symptoms of a low batter

Product Owner's Manual: Self-Powered Features 12 The Optional Power Adapter Kit If you purchase the optional power adapter, you must also purc

Club Features These next few pages explain how to customize the equipment for your club or facility and view useful product information. All these fe

Product Owner's Manual: Club Features 14 y y y y Club Programming Tips Always start at the Precor banner. Electrical power must be supplied. F

Table 2. Club custom features and settings Equipment Club Programming Prompt Factory Default Setting Changes you can make Treadmill SAFETY CODE Dis

Accessing Club Programming Mode and Changing the Settings Read the Club Programming Tips to identify useful information about customizing your Precor

Use the following flowchart to navigate through the menu settings on treadmills. SELECT UNITSSET MAX PAUSE TIMESET MAX WORKOUT TIMEPAUSE/RESET, 5, 6,

Use the following flowchart to navigate through the menu settings on ellipticals. SELECT UNITSSET MAX PAUSE TIMESET MAX WORKOUT TIMERESET, 5, 6, 5, 1

Use the following flowchart to navigate through the menu settings on climbers. SELECT UNITSSET MAX PAUSE TIMESET MAX WORKOUT TIMERESET, 5, 6, 5, 1,

Choosing a Language The equipment can display user prompts, text, and user entries in several different languages. When the equipment is shipped fro

Setting an Exercise Session Time Limit You can limit how long a user can exercise on the equipment. For example, if you set the time limit to 20 min

Setting a Pause Time Limit You can limit how long a user can pause while exercising on the equipment by entering a time between 1 and 120 seconds (t

Treadmill: Determining the Club Speed Limit You can set a maximum speed for the treadmill. This limits how fast the running belt moves and, conseque

Treadmill: Accessing Performance Programs Note: This feature is not available on the 946i treadmill. Several performance-based programs on the tread

Treadmill: Changing Remote Control Access 1. Important: To affect this setting, the treadmill must be connected to a computer and you will need to b

EFX: Changing the Auto-Level Setting 1. 2. 3. You can set a specific ramp incline so that the EFX automatically returns to it at the end of a workou

Cycle: Setting a Resistance Range You can set a low, medium or high range of resistance on the recumbent or upright cycles. Within each setting, 25

Important Safety Instructions When using Precor equipment, always take basic precautions, including the following: y y y y y y y y y y Read all instr

Product Owner's Manual: Club Features 28 1. 2. 3. Creating a Custom Program Note: This feature is not available on the 946i treadmill, EFX546i

Informational Displays The equipment provides information about its use (odometer and hour meter), as well as software versions and part numbers, ser

Table 6. Informational Displays Product Display Description All ODOMETER The odometer value correlates to the type of Precor product and the standar

Error Log Quick access to the informational display is available if error messages have appeared on the display and have been recorded in the error l

Product Owner's Manual: Club Features 32 User ID Entry with CSAFE Equipment The equipment is fully compatible with CSAFE protocols. When the e

Maintenance It is important to perform the minor maintenance tasks described below. Failure to maintain the equipment as described in this section co

EFX: Cleaning the Ramp Whenever the ramp becomes soiled, clean the exposed surfaces of the ramp and roller wheels by taking the following steps. Not

Treadmill: Checking the Alignment of the Running Belt Proper belt alignment allows the belt to remain centered and ensures smooth operation. Realign

Treadmill: Adjusting the Running Belt If you are unsure about adjusting the running belt, call Precor Customer Support (refer to Obtaining Service).

2. Upright Cycle: Adjusting the Seat Tilt To adjust the seat tilt on an upright cycle, take the following steps. 1. Use a ¹¹⁄₁₆-inch (17 mm) box-en

y y y y y y y Never operate the equipment if it is damaged, not working properly, when it has been dropped, or has been immersed in water. Return the

3. Recumbent Cycle: Realigning the Seat If the seat rocks side-to-side, you need to realign the center wheel underneath the seat. Adjustment screws

Moving the Equipment It is important, if you plan to move the equipment, that you obtain adult help and use proper lifting techniques. The equipment

Product Owner's Manual: Maintenance 40 Notes:

Precor Commercial Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT.

Product Owner's Manual: Precor Commercial Equipment Limited Warranty 42 This Limited Warranty shall not apply to: 1. Software (PROM) version u

We are confident that you will be pleased with your purchase andthat your new Precor equipment will help satisfy your customers’fitness needs, while h

Which best describes this purchase (check all that apply):❑ First Precor product ❑ Replaces a Precor product of the same type❑ Replaces same type of p

POM C-L 48995-107, enWarranty # 36286-112, enRegistration Card# 45622-101, en03 March 2008Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are

EFX® 556iEFX® 546iEFX® 576iUser's Reference ManualElliptical Fitness CrosstrainersEFX576i

Educating Users Take time to educate users on the safety instructions found in both the User’s Reference Manual and Product Owner’s Manual. Explain

User’s Reference Manual: Important Safety Instructions 1IMPORTANT SAFETY INSTRUCTIONSImportant Safety InstructionsWhen using the EFX, always take basi

User’s Reference Manual: Table of Contents 2Table of ContentsImportant Safety Instructions ...1Obtaining

User’s Reference Manual: EFX Features 3EFX FeaturesThe EFX is equipped with certain items that, when used properly, help sustain an enjoyable workout.

User’s Reference Manual: Heart Rate Features 4Heart Rate Features Heart rate and SmartRate® features are available when you wear the chest strap or gr

User’s Reference Manual: Heart Rate Features 5• After you put on the chest strap, face the display console for a minimum of 15 seconds. This allows th

User’s Reference Manual: Heart Rate Features 6Using SmartRateThe SmartRate feature helps you monitor and maintain your heart rate in the target zone b

User’s Reference Manual: Heart Rate Features 7Exercise to Your Target Heart RateA heart rate receiver is an integral part of the display so you can mo

User’s Reference Manual: Display Console 8Display ConsoleENTERCLEAR1234567890ArmsChestGlutealsQuadricepsHamstringsCalvesPROGRAMSpgWARMUP FA

User’s Reference Manual: Display Console 9More Information about the CrossRamp DisplayOn the EFX576i and EFX546i, changes in ramp incline affect diffe

User’s Reference Manual: Display Console 10More Information about the Center DisplayThe center display presents the program name when you select a pro

Radio Frequency Interference (RFI) Federal Communications Commission, Part 15 This equipment has been tested and found to comply with the limits for

User’s Reference Manual: Display Console 11Column 2: CROSSRAMPCROSSRAMP—displays the angle of pedal motion affected by the ramp incline. The CROSSRAMP

User’s Reference Manual: Display Console 12KeypadsUse the keypads to enter your workout session selections, to affect what appears on the display, and

User’s Reference Manual: Display Console 13QUICKSTART: Press QUICKSTART to start your workout immediately using the Manual Program. Refer to Choosing

User’s Reference Manual: Display Console 14PROGRAMS Keypad Diagram 6: PROGRAMS keypadThe PROGRAMS keypad provides access to all the exercise programs.

User’s Reference Manual: Display Console 15Number KeypadDiagram 7: Number keypadThe number keypad has several functions depending on what is connected

User’s Reference Manual: Workout Options 16Workout OptionsCAUTION: Before beginning any fitness program, see your physician for a complete physical ex

User’s Reference Manual: Workout Options 17Choosing QUICKSTART 1. While the Precor banner scrolls, press QUICKSTART to begin the Manual Program.QUICKS

User’s Reference Manual: Workout Options 18Selecting a Program 1. While the Precor banner scrolls, press one of the PROGRAMS keys to review its list o

User’s Reference Manual: Workout Options 19Storing Workout StatisticsMany clubs connect the EFX to a computer so you can easily retrieve your workout

User’s Reference Manual: Workout Options 20Setting Display Preferences Before ExercisingWhile the Precor banner scrolls, you have the opportunity to s

Treadmill Grounding Instructions The treadmill must be grounded. If the equipment malfunctions or breaks down, grounding provides a path of least re

User’s Reference Manual: Workout Options 21Cooling Down After a WorkoutIncorporate a cool-down period into your workout to help lower your heart rate

User’s Reference Manual: Workout Options 22Ending a WorkoutCAUTION: Hold on to a handrail when you near the end of your exercise session.1. Slow your

User’s Reference Manual: Programs 23ProgramsThis section describes the programs available on the EFX576i, EFX556i and EFX546i. Use this section as a r

User’s Reference Manual: Programs 24Manual ProgramThe Manual Program profile, available by pressing the MANUAL key, begins as a flat line. You control

User’s Reference Manual: Programs 25Total Body Interval ProgramThe EFX576i Total Body Interval Program available by pressing the INTERVAL key, provide

User’s Reference Manual: Programs 26Gluteal ProgramsThe two Gluteal Programs, available by pressing the VARIETY key, are designed to exercise the glut

User’s Reference Manual: Programs 27Basic HRC ProgramThe Basic Heart Rate Control Program lets you set a target for your heart rate. The program adjus

User’s Reference Manual: Programs 28Weight Loss ProgramWith the Weight Loss Program, the workout time is fixed at 28 minutes and consists of seven 4-m

User’s Reference Manual: Programs 29Fitness TestThe Fitness Test, available by pressing the PERFORMANCE key, monitors your heart rate and calculates a

User’s Reference Manual: Programs 30Fitness Test ScoresWhen you finish the Fitness Test, a fitness score appears on the display as part of the workout

Product Owner's Manual: Important Safety Instructions 6 Obtaining Service You should not attempt to service the equipment except for maintenan

User’s Reference Manual: Exercise Session 31Exercise SessionThis section describes how to access the following opportunities through the use of the OP

User’s Reference Manual: Exercise Session 32Addressing Your Weight and AgeYour age must be entered to activate the SmartRate display and to properly u

User’s Reference Manual: Exercise Session 33Adjusting Your Target Heart RateYour target heart rate can be adjusted anytime during your exercise sessio

User’s Reference Manual: Exercise Session 34Table 8. Workout statistics available in the OPTIONS menu OPTIONS Menu Description% COMPLETE Shows how mu

User’s Reference Manual: Exercise Session 35Selecting a LanguageYou can choose to display text messages in seven different languages. To select a diff

User’s Reference Manual: Exercise Session 36Notes:

EFX576i, EFX556i, EFX546iProduct SpecificationsProduct FeaturesEFX576i EFX556i EFX546iLength 80 in (203 cm) 80 in (203 cm) 80 in (203 cm)Width 32 in (

EFX5x6i URM 49096-104, en25 February 2008Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registered trademarks of Precor Incorporated. Cr

EFX® 546iAssembly GuideElliptical Fitness CrosstrainerTM

Table of Contents Important Safety Instructions...1 Safety Code...

EFX546i Elliptical Fitness Crosstrainer Assembly Guide 1Thank you for choosing Precor. For proper installation, please read this guide thoroughly and

EFX546i Elliptical Fitness Crosstrainer Assembly Guide 2Hardware Kit (not to scale)2 — Center crossbar caps (G)Fasteners Quantity(A) Buttonhead screw

EFX546i Elliptical Fitness Crosstrainer Assembly Guide 31 — 1⁵⁄₁₆-inch box-end wrench (K) 4 — Upright support covers (L)(packaged separately)Inner cov

EFX546i Elliptical Fitness Crosstrainer Assembly Guide 4Assembly StepsRemove the lift cover and set it aside.Important: Grease on the lift axle can st

EFX546i Elliptical Fitness Crosstrainer Assembly Guide 5Rear view of consoleAttach both upright supports to the base frame using eight buttonhead scre

EFX546i Elliptical Fitness Crosstrainer Assembly Guide 6Remove the four screws from the back console plate using a Phillips-head screwdriver. Set the

EFX546i Elliptical Fitness Crosstrainer Assembly Guide 7Place one inner and one outer upright support cover (L) around an upright support. Align each

EFX546i Elliptical Fitness Crosstrainer Assembly Guide 8Level the EFX by placing it on a solid, flat surface.Before allowing users on the EFX, make su