Precor P30 Bedienungsanleitung Seite 1

Operating and Maintaining the P30 Console Precor Incorporated20031 142nd Avenue NEP.O. Box 7202Woodinville, WA USA 98072-4002P30 OM 301096-201, en 2

8 Operating and Maintaining the P30 Console Operation is subject to the following two conditions: (1) this device may not cause harmful interferenc

46 Assembling and Maintaining UBK 800-Series Upright Exercise Bikes EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGES. PRECOR AND/OR ITS SUPPLIERS

Commercial Cardiovascular Equipment Limited Warranty 47

48 Assembling and Maintaining UBK 800-Series Upright Exercise Bikes

Assembling and Maintaining UBK 800-Series Upright Exercise BikesPrecor Incorporated20031 142nd Avenue NEP.O. Box 7202Woodinville, WA USA 98072-4002UB

Important Safety Instructions 9 Electrical Recommendations: 120 V and 240 V Treadmills Note: This is a recommendation only. NEC (National Electri

10 Operating and Maintaining the P30 Console Electrical Recommendations: All Equipment Excluding Treadmills Note: This is a recommendation only. NE

Table of Contents Important Safety Instructions ... 3 Safety Precautions ...

Chapter 1 Getting Started The P30 console offers administrators the ability to set default values that meet their specific needs. These settings inc

14 Operating and Maintaining the P30 Console Optional Use of the Power Adapter An optional AC power adapter provides sustained power to the equipme

Getting Started 15 Identifying Parts of the Console The following diagram provides information about the console keys. The number and actions of th

16 Operating and Maintaining the P30 Console Number Part Name Details • Muscle Monitor - EFX • Stride Length - AMT • Rate per Minute - Climbe

Getting Started 17 Number Part Name Details Options - All equipment except AMT • Press to enter Goals, Language, Weight, Age, and Target Heart

18 Operating and Maintaining the P30 Console Number Part Name Details Number pad Use to enter numerical information such as age, weight, and pa

Chapter 2 Setting Up the Console Use the System mode to configure settings in ways that benefit your users and your facility. The System menu is vis

20 Operating and Maintaining the P30 Console When the equipment is in the Welcome state:  PRECOR scrolls on the lower text display. SELECT A WORK

Setting Up the Console 21 Setting Club Parameter Values Use this information to customize the equipment for your setting. Safety Code (Treadmill

22 Operating and Maintaining the P30 Console Set Max Workout Time (All Equipment) Value Range: 1 to 240 minutes (Default: 60 minutes) You can set

Setting Up the Console 23 Creating a Custom Workout Value Range: ON or OFF (Default Value: OFF) Create a customized program for your workout.

24 Operating and Maintaining the P30 Console 6. When you have finished creating your program, press OK to save the program profile, and return to

Setting Up the Console 25 Set Resistance Range (Bike only) Value Range: High, Medium, or Low (Default: High) You can set a low, medium, or high b

26 Operating and Maintaining the P30 Console Table 4. Informational Displays values Product Value Information provided All ODOMETER The odo

Setting Up the Console 27 Product Value Information provided All EVENT LOG Displays any event codes that may have been detected by the software

28 Operating and Maintaining the P30 Console Event Number Description of Event 23 Motor pulses missing after start up 24 Reduce speed requested,

Setting Up the Console 29 User ID Entry with CSAFE Equipment This equipment is fully compatible with CSAFE protocols. When the equipment is connect

30 Operating and Maintaining the P30 Console

Chapter 3 Introducing Users to the P30 Console CAUTION: Before beginning any fitness program, see your physician for a thorough physical examination

32 Operating and Maintaining the P30 Console To use the touch heart rate feature, place the palm of your hands directly on the metal heart rate sen

Introducing Users to the P30 Console 33 Using a Chest Strap Transmitter WARNING Signals used by the Chest Strap Transmitter (or heart rate strap) m

34 Operating and Maintaining the P30 Console Using the Treadmill Safety Clip The treadmill is equipped with two different stop functions, which beh

Introducing Users to the P30 Console 35 If the restart switch trips during exercise, perform the following steps: 1. Reattach the safety clip if n

36 Operating and Maintaining the P30 Console Treadmill Auto Stop™ (Automatic Stop) Function Important: The default setting for this feature is ON.

Chapter 4 Starting a Workout CAUTION: If you are using a treadmill, be sure to attach the security clip to your clothing before starting your workou

Edition Information OPERATING AND MAINTAINING THE P30 CONSOLE P/N 301096-201 rev C Copyright © June 2011 Precor Incorporated. All rights reserved.

38 Operating and Maintaining the P30 Console Starting a Preset Programmed Workout Preset workouts are a great way to tailor your workouts to your

Starting a Workout 39 To choose a language setting before you begin exercising: 1. From the Welcome banner, press OPTIONS. 2. Press OPTIONS again

40 Operating and Maintaining the P30 Console Pausing and Resuming an Exercise Session When you interrupt a workout, the equipment responds in one o

Starting a Workout 41 Ending a Session Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by

42 Operating and Maintaining the P30 Console Accumulated Metrics describe the overall performance throughout the entire exercise session. They incl

Starting a Workout 43 Interval The Interval workout is primarily for conditioning your cardiovascular system. This workout is designed to raise a

44 Operating and Maintaining the P30 Console City Steps (Climber only) The City Steps Program increases and decreases your step rate in stages. In

Chapter 5 Maintenance To keep the equipment functioning properly, perform the minor maintenance tasks in this section at the intervals suggested. Fa

46 Operating and Maintaining the P30 Console Notes:

Notes 47 Notes:

Important Safety Instructions This apparatus (hereinafter referred to as the console) is intended to be shipped with new Precor exercise equipment (

48 Operating and Maintaining the P30 Console Notes:

Operating and Maintaining the P30 Console Precor Incorporated20031 142nd Avenue NEP.O. Box 7202Woodinville, WA USA 98072-4002P30 OM 301096-201 rev C

Assembling and Maintaining UBK 800-Series Upright Exercise BikesPrecor Incorporated20031 142nd Avenue NEP.O. Box 7202Woodinville, WA USA 98072-4002UB

Edition Information ASSEMBLING AND MAINTAINING UBK 800-SERIES UPRIGHT EXERCISE BIKES P/N 300715-201 rev C Copyright © February 2011 Precor Incorpor

Important Safety Instructions Read the following precautions thoroughly before you begin assembly, and save them afterward for future reference. Saf

4 Assembling and Maintaining UBK 800-Series Upright Exercise Bikes  Use the power adapter provided with the equipment. Plug the power adapter int

Important Safety Instructions 5  If you plan to move the equipment, obtain help and use proper lifting techniques. Refer to the "Moving the

4 Operating and Maintaining the P30 Console  Il est conseillé de subir un examen médical complet avant d’entreprendre tout programme d’exercise.

6 Assembling and Maintaining UBK 800-Series Upright Exercise Bikes Hazardous Materials and Proper Disposal The batteries within self-powered equipm

Important Safety Instructions 7 Radio Frequency Interference (RFI) The RFID module conforms to the following national standards defining acceptable

8 Assembling and Maintaining UBK 800-Series Upright Exercise Bikes European Applications CE compliance is claimed to the following directives:  1

Important Safety Instructions 9 Radio Frequency Interference (RFI) This Precor exercise equipment conforms to the following national standards defi

10 Assembling and Maintaining UBK 800-Series Upright Exercise Bikes Electrical Recommendations: All Equipment Excluding Treadmills Note: This is a

Table of Contents Important Safety Instructions ... 3 Safety Precaution s ...

12 Assembling and Maintaining UBK 800-Series Upright Exercise Bikes Maintenance ...

Chapter 1 Assembling the Exercise Bike Important: The instructions in the following procedures are described from the perspective of a person standi

14 Assembling and Maintaining UBK 800-Series Upright Exercise Bikes Unpacking the Equipment The shipping container for Precision Series exercise bi

Assembling the Exercise Bike 15 Hardware Kit (not to scale) Before you begin the assembly, verify that the following hardware items are packed with

Important Safety Instructions 5  Proper Location for Equipment  For all equipment other than treadmills: Locate at least 40 inches (1 meter) aw

16 Assembling and Maintaining UBK 800-Series Upright Exercise Bikes Installing the Upright Support and Cables DANGER Do not attempt to connect elec

Assembling the Exercise Bike 17 4. Remove the four #10 x 1-inch self-tapping screws holding the left side cover in place, then pull the cover away

18 Assembling and Maintaining UBK 800-Series Upright Exercise Bikes Note: If the support is positioned correctly, it rests on a metal tab in the up

Assembling the Exercise Bike 19 Installing the Bottle Holder The bottle holder attaches to a plastic support that has been mounted on the upright s

20 Assembling and Maintaining UBK 800-Series Upright Exercise Bikes Installing the Handlebars After the upright support and the bottle holder are s

Assembling the Exercise Bike 21 Making Sure the Unit Is Stable Make sure the unit is level before allowing anyone to use it. CAUTION: To eliminate

22 Assembling and Maintaining UBK 800-Series Upright Exercise Bikes

Chapter 2 Installing the Console To make installation easier, all Precor Experience Series consoles use the same mounting hardware and connector loc

24 Assembling and Maintaining UBK 800-Series Upright Exercise Bikes Important: Before you begin the following procedure, remove the rear cover from

Installing the Console 25 Connecting Cables (P80) After the console has been seated, separate the individual cables out of the end of the cable ass

6 Operating and Maintaining the P30 Console  Do not operate the equipment where aerosol (spray) products are being used or where oxygen is being

26 Assembling and Maintaining UBK 800-Series Upright Exercise Bikes Cable Connector Type Circuit Connector Location Heart rate sensors Four-cont

Installing the Console 27 The following illustration shows how the cable is positioned once it is installed. Figure 12: Connecting the television

28 Assembling and Maintaining UBK 800-Series Upright Exercise Bikes Connecting the Heart Rate Sensor Cable The heart rate sensor cable passes throu

Installing the Console 29 Completing the Console Installation (P80) Before you complete the final installation steps, double-check the connections

30 Assembling and Maintaining UBK 800-Series Upright Exercise Bikes To thread the cable assembly: 1. Make sure that as much of each cable as possi

Installing the Console 31 Connecting Cables (P30) After the console has been seated, separate the individual cables out of the end of the cable ass

32 Assembling and Maintaining UBK 800-Series Upright Exercise Bikes Connecting Cables (P20) After the console has been seated, separate the individ

Installing the Console 33 Completing the Console Installation (P30 and P20) Before you complete the final installation steps, double-check the conn

34 Assembling and Maintaining UBK 800-Series Upright Exercise Bikes Verifying That the Heart Rate Display Is Operational To verify that the heart r

Chapter 3 Maintenance To keep the equipment functioning properly, perform the minor maintenance tasks in this section at the intervals shown on the

Important Safety Instructions 7 In accordance with the European WEEE Directive, electrical and electronic equipment (EEE) is to be collected separa

36 Assembling and Maintaining UBK 800-Series Upright Exercise Bikes Alternatively, you can clean the equipment with Athletix fitness equipment clea

Maintenance 37 Quarterly Maintenance Precor recommends that you clean and inspect the equipment more thoroughly once every three months. To perform

38 Assembling and Maintaining UBK 800-Series Upright Exercise Bikes Moving the Equipment The equipment is very heavy. If you plan to move it to a n

Chapter 4 Self-Powered Features Important: This chapter of the manual describes Precor fitness equipment that can operate without being connected to

40 Assembling and Maintaining UBK 800-Series Upright Exercise Bikes Informational Displays Prior to Shutdown The equipment saves its battery charge

Self-Powered Features 41 Using the Optional Power Adapter After connecting the power adapter to the equipment, plug the opposite end into the appro

42 Assembling and Maintaining UBK 800-Series Upright Exercise Bikes Replacing the Battery The equipment’s battery is built to last for a long time.

Chapter 5 Commercial Cardiovascular Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR IN

44 Assembling and Maintaining UBK 800-Series Upright Exercise Bikes Options / Accessories Many options or accessories have components that are conn

Commercial Cardiovascular Equipment Limited Warranty 45 This Limited Warranty shall not apply to: 1. Software version upgrades. 2. Software defec