Precor Elliptical Fitness Crosstrainer EFX Bedienungsanleitung

EFX® 5.21EFX® 5.23Assembly GuideElliptical Fitness CrosstrainerTM

EFX 5.21/ 5.23 Elliptical Fitness Crosstrainer Assembly Guide 8Before exercising, make sure the EFX is level and does not wobble from side to side.Imp

©2011 Precor Incorporatedwww.precor.comEFX 5.21/5.23 AG 300085-141, en23 July 2011Precor Incorporated20031 142nd Avenue NEP.O. Box 7202Woodinville, WA

QUICKSTART™CAUTION: Before using the EFX, read all these instructions. Failure to do so may result in serious injury. • Do not allow children or those

Choosing a Program• Determine your level of fitness: beginner, intermediate, or advanced.• Determine your immediate goal: endurance training, cardio-c

EFX® 5.21EFX® 5.23

Owner’s Manual: Important Safety Instructions 1IMPORTANT SAFETY INSTRUCTIONSImportant Safety InstructionsRead the following precautions thoroughly bef

Owner’s Manual: Important Safety Instructions 2IMPORTANT SAFETY INSTRUCTIONS• Ensure the equipment has adequate ventilation. Do not place anything on

Owner’s Manual: Important Safety Instructions 3IMPORTANT SAFETY INSTRUCTIONS• Do not set anything on the stationary handrails, handlebars, control con

Owner’s Manual: Important Safety Instructions 4IMPORTANT SAFETY INSTRUCTIONSHazardous Materials and Proper DisposalThe batteries within self-powered e

Owner’s Manual: Important Safety Instructions 5IMPORTANT SAFETY INSTRUCTIONSRegulatory Notices for Cardiovascular Exercise EquipmentThe regulatory inf

Owner’s Manual: Important Safety Instructions 6Canadian Department of CommunicationsThis digital apparatus does not exceed the Class B limits for radi

Owner’s Manual: Important Safety Instructions 7Obtaining ServiceYou should not attempt to service the EFX except for maintenance tasks as described in

Owner’s Manual: Table of Contents 8Table of ContentsImportant Safety Instructions ...1Safety Precautions ...

Owner’s Manual: Table of Contents 9Maintenance ...36Cleaning the Equipment ...

Owner’s Manual: EFX Features 10EFX FeaturesThe EFX is equipped with features designed to help you meet your fitness goals. These features include:• St

Owner’s Manual: EFX Features 11Using the Stationary HandrailTo maintain your balance, always grasp a stationary handrail when you step on or off the f

Owner’s Manual: Heart Rate Features 12Heart Rate FeaturesImportant Safety InstructionsRead the following before using the heart rate or SmartRate feat

Owner’s Manual: Heart Rate Features 13Exercising to Your Target Heart RateThe HEART RATE display shows your heart rate while exercising. To view your

EFX 5.21/ 5.23 Elliptical Fitness Crosstrainer Assembly Guide 1Thank you for choosing Precor. For proper installation, please read this guide thorough

Owner’s Manual: Heart Rate Features 14Using SmartRateThe SmartRate feature helps you monitor and maintain your heart rate in the target zone best suit

Owner’s Manual: Display Console 15Display ConsoleQUICKSTARTRESETCROSSRAMPSTRIDES/minDISTANCERESISTANCEHEART RATECALORIESTIME© 2008 Precor Incorporated

Owner’s Manual: Display Console 16Using the Upper DisplayHEART RATE—displays your heart rate when you grasp both touch-sensitive grips. Refer to Heart

Owner’s Manual: Display Console 17Using the Center DisplaySmartRate—displays your heart rate as a blinking bar which indicates the zone you are in whe

Owner’s Manual: Display Console 18Using the Lower DisplayThe lower display provides information about your exercise session. The numbers that appear r

Owner’s Manual: Display Console 19Lower KeypadQUICKSTART–Press QUICKSTART to start your exercise session immediately using the Manual Program. Refer t

Owner’s Manual: Workout Options 20Workout OptionsCAUTION: Before beginning any fitness program, see your physician for a complete physical examination

Owner’s Manual: Workout Options 21Adjusting the Ramp The EFX ramp incline can be set to one of three positions: Low (15 degrees), Medium (20 degrees),

Owner’s Manual: Workout Options 22Choosing QUICKSTART 1. While the Precor banner scrolls, press QUICKSTART to begin the Manual Program.Note: The Smart

Owner’s Manual: Workout Options 23Selecting a Program1. While the Precor banner scrolls, repeatedly press the PROGRAMS key to review the list of progr

EFX 5.21/ 5.23 Elliptical Fitness Crosstrainer Assembly Guide 2Hardware Kit Fasteners Quantity(A) Hex head screw (M8 x 20 mm)8(B) Flat washer (M8)8(C)

Owner’s Manual: Workout Options 24Pausing During a Workout or the Cool-Down PeriodStop pedaling to pause anytime during a workout or during a cool-dow

Owner’s Manual: Programs 25ProgramsThis section describes the programs available on the EFX. Use this section as a reference tool to better understand

Owner’s Manual: Programs 26Program Tips• Begin at the Precor banner. Refer to Workout Options.• A blinking column indicates your position as you progr

Owner’s Manual: Programs 27Weight Loss ProgramThe Weight Loss Program (P2) is targeted at lowering body fat while improving muscle tone and conditioni

Owner’s Manual: Programs 28CrossTrainer ProgramThe CrossTrainer Program (P4) has preprogrammed settings and an initial resistance of 1.The program con

Owner’s Manual: Programs 29Hill Climb ProgramThe Hill Climb Program (P6) has preprogrammed settings in a fixed pattern. It is designed to increase mus

Owner’s Manual: Programs 30Heart Rate ProgramThe Basic HRC Program (P8) adjusts the resistance to maintain your heart rate within two beats per minute

Owner’s Manual: Programs 31Heart Rate Program TipsThe Basic HRC Program enhances your overall cardiovascular fitness level to help you achieve your we

Owner’s Manual: Advanced Programming and Troubleshooting 32Advanced Programming and TroubleshootingCertain features remain hidden and can only be acce

Owner’s Manual: Advanced Programming and Troubleshooting 33Selecting a U.S. Standard or Metric DisplayThe EFX can display measurements in either metri

EFX 5.21/ 5.23 Elliptical Fitness Crosstrainer Assembly Guide 3Assembly StepsImportant: Read the Installation Requirements before assembling the EFX.A

Owner’s Manual: Advanced Programming and Troubleshooting 34Viewing the Error LogThe error log displays information about errors that may have occurred

Owner’s Manual: Advanced Programming and Troubleshooting 35Troubleshooting Heart Rate ProgramTable 2 may help you understand and troubleshoot erratic

Owner’s Manual: Maintenance 36MaintenanceIt is important to perform the minor maintenance tasks described in this section. Failure to maintain the EFX

Owner’s Manual: Maintenance 37Long-Term StorageWhen the EFX is not in use for any length of time, turn it Off. Make sure that the power cord is unplug

Owner’s Manual: Precor Residential Equipment Limited Warranty 38Precor Residential Equipment Limited WarrantyPLEASE READ THESE WARRANTY TERMS AND COND

Owner’s Manual: Precor Residential Equipment Limited Warranty 393. Warranty of all Precor products applies to residential use only and is void when pr

Owner’s Manual: Precor Residential Equipment Limited Warranty 40Exclusion of Consequential and Incidental DamagesPRECOR AND/OR ITS SUPPLIERS SHALL HAV

EFX5.21/EFX5.23 Elliptical Fitness CrossTrainersTMProduct Specifications * See the product label to determine the operating voltage of your equipment.

EFX 5.21/5.23 OM 300998-141, enWarranty #36287-111, enRegistration Card #45623-141, en29 July 2011Precor, C, CrossRamp, EFX, M, Move Beyond, and Smart

EFX 5.21/ 5.23 Elliptical Fitness Crosstrainer Assembly Guide 4Cut any wire ties that secure the cable to the stabilizer. Unwrap the cable and remove

EFX 5.21/ 5.23 Elliptical Fitness Crosstrainer Assembly Guide 5Important: If your EFX is a 5.23 model, you will need to attach the movable arms. If yo

EFX 5.21/ 5.23 Elliptical Fitness Crosstrainer Assembly Guide 6Open the ferrite (N) and attach it near the ends of the cables, leaving enough space to

EFX 5.21/ 5.23 Elliptical Fitness Crosstrainer Assembly Guide 7Adjusting the Ramp The EFX ramp incline can be set to one of three positions: Low (15 d