Precor M9.20 Bedienungsanleitung

page 10ROwner’s ManualLow ImpactTreadmill0RUSAR

page 102Setting Up the M9.20/s Low Impact TreadmillYou do not need any special knowledge or experience to set up a M9.20 orM9.20s Low Impact Treadmill

page 11Assembly InstructionsTo assist you in the assembly of the treadmill, the items in the hardware kitshown in Diagram 1, correspond to a particula

page 125. Align the five holes in the lift column assembly base with the five holes inthe crossbeam. While your assistant holds the lift column assemb

page 1312. Place two external star washers (F) onto two of the upper handrail clampbolts (B) and have your assistant help you place the handrail clamp

page 1417. Align the electronic console mounting holes with the handrail clamp. Mountthe electronic console onto the handrail clamp by placing the two

page 1521. To mount the lower portion of the handrails, refer to Diagram 8 while takingthe following steps:Note: Perform the following steps on one si

page 1623. Attach the lift column trim by following these steps. While performing thesesteps, refer to Diagram 9 for further clarification.a. Position

page 17Checking the Alignment of the Running BeltThe belt is aligned at the factory before shipment. However, during shipmentor by using the treadmill

page 183Using the M9.20/s Low Impact TreadmillAs simple as using the M9.20/s treadmill might seem, you should read thissection so that you can use it

page 19When you are working out, if the display is set to “scan” two indicator lightsappear to the left of the word SCAN on the display and remain sta

page 2Safety Information—Save These InstructionsBefore beginning any fitness program, you should have a completephysical examination by your physician

page 20Use the INCLINE keys to change the running bed incline up to 10 %.Simply, press the appropriate arrow key until the desired percent of inclin

page 21Using the Magnetic Safety KeyThe magnetic safety key lets you stop the treadmill’s running belt. Use this keyin an emergency or when you are fi

page 22Working Out on Your M9.20/s TreadmillBefore using your treadmill, we recommend that you follow these instructionsand go through a preliminary d

page 232. Straddle the running belt with your feet firmly planted on the right and leftside platforms. Stand close enough to the electronic console so

page 248. If desired, after reviewing the displays, reset them to zero by pressing andholding HOLD TO RESET for several seconds.9. Detach the magnetic

page 25Below are some suggestions that may help you incorporate the Interval modeinto your workout:• If you are starting an exercise program, the Inte

page 26Using the Weight Loss ModeThe Precor Weight Loss mode program incorporates the latest findings on fat-burning and weight loss through exercise.

page 27Medium HighMediumMedium LowHighLowPerceived Level of Fitness01234567.35.85.03.52.1Speed in kilometers per hourTable 2Speed calculatedin KPHSet

page 282. Straddle the running belt with your feet firmly planted on the right and leftside platforms. (Stand close enough to the electronic console,

page 29Using a Preprogrammed Course on the M9.20sTo use a preprogrammed course, follow the instructions below. Remember,when you use the electronic co

page 3roller. Do not make any adjustments to the running belt when someone isstanding on the machine.• Keep the power cord away from heated surfaces.•

page 30Diagram 12M9.20s course profilesManual CourseChange your speed andincline as you exercise.Weight Loss Course28 minute program.Maximizes calorie

page 315. At the “SELECT COURSE” prompt, choose your workout course using the keys: either WALK, RUN, CUST. 1, CUST. 2, MAN’L, INTV, WT.LS.and then pr

page 32Creating Custom Courses on the M9.20sYou can program the M9.20s and create your own course profiles using the twocustom courses (“CUST. 1” and

page 335. As you move through the course, you can continue to change the courseprofile by using the SPEED and INCLINE keys on the segment that isbli

page 344Getting the Most Out of Your WorkoutA workout on the M9.20/s Low Impact Treadmill provides excellent and efficientcardiovascular conditioning,

page 35How Hard Should I Exercise?Studies show that to achieve the benefits of aerobic exercise, it is necessary towork out hard enough to raise your

page 36Once you locate your pulse, look at a clock with a second hand, and count thebeats for six seconds. Multiply that number by 10 to determine the

page 375The M9.20/s Low Impact Treadmill requires little maintenance to keep it runningsmoothly and efficiently. However, the customer is responsible

page 38CAUTION: Turn OFF the treadmill and wit for the belt to stopwhen adjusting or working near the rear roller. Be very carefulto keep your finge

page 39Adjusting the Tension of the BeltProper belt tension is important for a smooth, steady run. If your physicalcondition permits, test the belt te

page 4• Do not rock the unit. Do not stand or climb on the handrails, electronicconsole, or hood.• Do not attempt to service the M9.20 or M9.20s tread

page 40Precor IncorporatedP.O. Box 3004Bothell, WA USA 98041-3004P/N 36188-102 9/94Precor and "M" are registered trademarks of Precor Inco

page 5DANGERImproper connection of the equipment-grounding conductor can result in a riskof electric shock. Check with a qualified electrician or serv

page 6Before You Begin 7About this Manual 7Unpacking the M9.20 or M9.20s Treadmill 8Setting Up the M9.20/s Low Impact Treadmill 10Installation Require

page 71Before You BeginThank you for purchasing one of the most technologically advanced electronictreadmills available: the M9.20 and M9.20s Low Impa

page 8Unpacking the M9.20 or M9.20s TreadmillThe M9.20 or M9.20s treadmill is carefully tested and inspected beforeshipment. Precor ships the unit in

page 9After unpacking the treadmill, open the hardware kit (refer to Diagram 1) andmake sure that you have the following items:(A) five frame-to-base