Precor EFX534 Bedienungsanleitung

Light Commercial EFX® Owner’s ManualCOMMERCIAL PRODUCTS DIVISION

page 10COMMERCIAL PRODUCTS DIVISIONDiagram 3EFX534Hardware kitHARDWARE KITCarefully unpack the parts from the shipping container. Open the Hardware Ki

page 11COMMERCIAL PRODUCTS DIVISIONYou do not need any special knowledge or experience to set up the EFX. However,because of the size and weight of th

page 12COMMERCIAL PRODUCTS DIVISION2Diagram 44. Cut the tie wrap securing the front base tube to the pallet. Discard the tiewrap.5. Thread the height

page 13COMMERCIAL PRODUCTS DIVISION8. Prepare for the attachment of the upright support to the base assembly.Diagrams 6 and 7. Remove the four phillip

page 14COMMERCIAL PRODUCTS DIVISION11. Position the upright support over the base. Diagram 7. Have your assistantmove the upright support close to the

page 15COMMERCIAL PRODUCTS DIVISION13. Connect the cable. Diagram 8, inset. Insert the cable into its receptacle.Just like a telephone connection, a d

page 16COMMERCIAL PRODUCTS DIVISION17. Attach the left and right frame stabilizers. Diagram 10. Proceed with oneside at a time. When you have installe

page 17COMMERCIAL PRODUCTS DIVISION18. Tighten all mounting screws using a 9/16" wrench. Diagram 12.a. Ask for assistance to remove the supportiv

page 18COMMERCIAL PRODUCTS DIVISION19. Attach the left and right handlebars. Diagram 13. Perform the followingsteps on one side of the unit and then,

page 19COMMERCIAL PRODUCTS DIVISIONDiagram 15Secure thebracket cover.Bracket coverUpright supportbracket20. Attach the handlebars to the pivot arm. Di

page 2COMMERCIAL PRODUCTS DIVISIONWhen using the EFX®, basic precautions should always be followed, includ-ing the following:• To ensure your safety a

page 20COMMERCIAL PRODUCTS DIVISION22. Level the unit. Diagram 16. To keep the unit stable, the EFX has adjustablerear pads and, at the front of the b

page 21COMMERCIAL PRODUCTS DIVISIONDiagram 19EFX Locking pin.Insert the lockingpin when you arefinished workingout or when youleave the EFX foran exte

page 22COMMERCIAL PRODUCTS DIVISIONDiagram 20Wearing the POLAR®chest strap.POLAR® chest strapelectrode stripsDampen with water.POLAR® chest strapposit

page 23COMMERCIAL PRODUCTS DIVISIONThese next few pages provide information that lets you customize the EFX. It isnot information that your customer n

page 24COMMERCIAL PRODUCTS DIVISIONTo access the Custom Settings Mode, the following must occur:❑ Electrical power must be supplied.The foot pedal spe

page 25COMMERCIAL PRODUCTS DIVISIONSETTING A WORKOUT TIME LIMITYou can limit how long a user works out by setting a duration between 1 and 240minutes.

page 26COMMERCIAL PRODUCTS DIVISIONPress Enter once again and the Error Log appears. The EFX stores the last tenerrors that have been detected. Press

page 27COMMERCIAL PRODUCTS DIVISIONThe EFX®534 DisplayDiagram 22 EFX Display ConsoleIf a heart rate is detected, itplayed in this window.SmartRate® di

page 28COMMERCIAL PRODUCTS DIVISIONUSER SETUP PROMPTSPrecor banner: The Precor banner and course profiles appear in the center dis-play. Always start

page 29COMMERCIAL PRODUCTS DIVISIONWeight prompt: A default weight (WGT: 150 lb. or 68 kg.) appears. Use any ▼▲key to change the weight between 1 or 9

page 3COMMERCIAL PRODUCTS DIVISION• Never place your hand(s) or feet in the path of the roller arm becauseinjury may occur to you or damage may occur

page 30COMMERCIAL PRODUCTS DIVISIONCENTER DISPLAYThe items that appear in the display during a workout are described below.Workout Statistics: Eight i

page 31COMMERCIAL PRODUCTS DIVISIONSMARTRATE® DISPLAYSmartRate®: A user must enter an age, during the course Setup prompts and wear aPOLAR® chest stra

page 32COMMERCIAL PRODUCTS DIVISIONKEYS ON THE DISPLAY CONSOLEThe Precor products have an easy-to-use keypad that is activated by the slightesttouch.

page 33COMMERCIAL PRODUCTS DIVISIONSELECT keys: While the Precor banner is displayed, the SELECT keys act thesame as the Enter key. During a course, t

page 34COMMERCIAL PRODUCTS DIVISIONThe EFX is designed so that a user can work out with minimal instruction. Thedirections on the console and the prom

page 35COMMERCIAL PRODUCTS DIVISIONREMOVING THE LOCKING PINThe locking pin secures the roller arm and keeps it from traveling up or down theramp. Pull

page 36COMMERCIAL PRODUCTS DIVISIONUSING THE HANDLEBARSThe handlebars on the EFX provide an upper-body workout that, when used properly,helps increase

page 37COMMERCIAL PRODUCTS DIVISIONQUICK STEPS TO WORKING OUT1Use the Heart Ratefeatures.Important: When you beginmoving the foot pedals,continue to h

page 38COMMERCIAL PRODUCTS DIVISIONCOOLING DOWN AFTER A WORKOUTCooling down is an important aspect of your workout because it helps reduce musclestiff

page 39COMMERCIAL PRODUCTS DIVISIONIn Pausemode, you This is what happens...,resume pedaling Returns to the course and the workout statistics continue

page 4COMMERCIAL PRODUCTS DIVISIONImportant Safety Information ...2Hazardous Materials and Proper Disposal ...

page 40COMMERCIAL PRODUCTS DIVISIONThe EFX lets the user choose between five variable courses. This section providesinformation about the special feat

page 41COMMERCIAL PRODUCTS DIVISIONImportant: If you entered your age during the Setup prompts and are wearing thePOLAR® chest strap, you can adjust t

page 42COMMERCIAL PRODUCTS DIVISION CROSS TRAINING COURSEThe Cross Training course consists of alternating segments of forward and backwardpedaling mo

page 43COMMERCIAL PRODUCTS DIVISIONMaintenanceThe self-powered EFX® will continue to run smoothly and efficiently as long as it ismaintained properly.

page 44COMMERCIAL PRODUCTS DIVISIONDiagram 27Battery rechargerand adapter plug.STORING THE POLAR® CHEST STRAPStore the chest strap transmitter in a p

page 45COMMERCIAL PRODUCTS DIVISIONREPLACING THE BATTERYThe EFX534 battery is built to last for a long time. However, if you feel that thebattery may

Exploded ViewsPrecor is a registered trademark of Precor Incorporated.Copyright 2003 Precor Incorporated. Precor Web site: www.precor.comSpecification

Exploded ViewsPrecor is a registered trademark of Precor Incorporated.Copyright 2003 Precor Incorporated. Precor Web site: www.precor.comSpecification

Exploded ViewsPrecor is a registered trademark of Precor Incorporated.Copyright 2003 Precor Incorporated. Precor Web site: www.precor.comSpecification

Exploded ViewsPrecor is a registered trademark of Precor Incorporated.Copyright 2003 Precor Incorporated. Precor Web site: www.precor.comSpecification

page 5COMMERCIAL PRODUCTS DIVISIONTable of ContentsExercising on the EFX®...

Exploded ViewsPrecor is a registered trademark of Precor Incorporated.Copyright 2003 Precor Incorporated. Precor Web site: www.precor.comSpecification

Exploded ViewsPrecor is a registered trademark of Precor Incorporated.Copyright 2003 Precor Incorporated. Precor Web site: www.precor.comSpecification

Exploded ViewsPrecor is a registered trademark of Precor Incorporated.Copyright 2003 Precor Incorporated. Precor Web site: www.precor.comSpecification

We are confident that you will be pleased with your purchase andthat your new Precor equipment will help satisfy your customers’fitness needs, while h

Which best describes this purchase (check all that apply):❑ First Precor product ❑ Replaces a Precor product of the same type❑ Replaces same type of p

Effective 1 December, 2002P/N 36286-108Commercial Equipment Limited WarrantyPLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOU

Precor Incorporated20031 142nd Avenue NEP.O. Box 7202Woodinville, WA USA 98072-4002Precor, EFX, C, CrossRamp and SmartRate are registered trademarksof

page 6COMMERCIAL PRODUCTS DIVISIONRFI — RADIO FREQUENCY INTERFERENCEFederal Communications Commission Part 15The EFX has been tested and found to comp

page 7COMMERCIAL PRODUCTS DIVISIONEFX® SELF-POWERED FEATURESThe power source for the EFX is the user. When a person works out on the EFX andmoves the

page 8COMMERCIAL PRODUCTS DIVISIONABOUT THIS MANUALInside this manual, you will find instructions for installing and using the self-poweredEFX. To max

page 9COMMERCIAL PRODUCTS DIVISIONThank you for purchasing the self-powered Precor EFX®534.Important: Before using the EFX, we urge you to familiarize